Training Log Archive: ShingoIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Event: NSW Sprint Championships
10 AM
Running warm up/down 5:55 [2] 1.07 km (5:31 / km) +18m 5:06 / km
shoes: Brooks GTS18-1
Orienteering race (NSW Sprint Champs) 16:47 [3] 3.3 km (5:05 / km)
shoes: Brooks GTS18-1
Sydney Uni - Hard 2 (M55A)
Had my 3.5min win taken away from me as my SIAC+ didn’t register at 19. Stix was following me and saw me go to the control, can only assume I waved it from too far and forgot to hold it to my ear to check in the excitement. Caught Stix, my minute man, at 4 but couldn’t get away from him as every time I hesitated he was on me again. At least I know I went to all the controls and overall it was a good run. Great courses from Ali, shame about my result :( GPS trace screwed again.
[Edit & mea culpa] It didn't strike me until this morning that when I was told at download I had missed control 19, I had actually missed 20 on the map due to a control having to be dropped because of a new construction zone. I do recall running straight past 20 wondering why it wasn't on my course, probably more focussed on trying to work out which set of stairs the next control was at the top of. Oh well!
Had my 3.5min win taken away from me as my SIAC+ didn’t register at 19. Stix was following me and saw me go to the control, can only assume I waved it from too far and forgot to hold it to my ear to check in the excitement. Caught Stix, my minute man, at 4 but couldn’t get away from him as every time I hesitated he was on me again. At least I know I went to all the controls and overall it was a good run. Great courses from Ali, shame about my result :( GPS trace screwed again.
[Edit & mea culpa] It didn't strike me until this morning that when I was told at download I had missed control 19, I had actually missed 20 on the map due to a control having to be dropped because of a new construction zone. I do recall running straight past 20 wondering why it wasn't on my course, probably more focussed on trying to work out which set of stairs the next control was at the top of. Oh well!
Saturday Nov 9, 2019 #
Event: SOS - Hyde Park, Sydney City
10 AM
Orienteering race (SOS4 T4) 23:41 [3] 4.14 km (5:44 / km) +29m 5:32 / km
shoes: Brooks GTS18-1
Hyde Park - Long line
Nothing particularly tricky but always good to run in the heart of the city.
Nothing particularly tricky but always good to run in the heart of the city.
Wednesday Nov 6, 2019 #
5 PM
Orienteering (SSS5) 48:56 [3] 7.33 km (6:41 / km) +142m 6:05 / km
shoes: Brooks GTS18-1
Brush Farm
Tough course with plenty of hills together with a 30c day. Binned about 4 mins at 11 with the unmapped track which was how late back I was.
Tough course with plenty of hills together with a 30c day. Binned about 4 mins at 11 with the unmapped track which was how late back I was.
Tuesday Nov 5, 2019 #
5 PM
Running 47:21 [3] 8.37 km (5:40 / km) +73m 5:25 / km
shoes: Brooks GTS18-1
HFW via LC park, bush track from top.