Training Log Archive: ShingoIn the 7 days ending Oct 1, 2019:
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Tuesday Oct 1, 2019 #
12 PM
Orienteering race (Riverina Run day 1) 16:32 [3] 2.73 km (6:03 / km) +13m 5:55 / km
shoes: Brooks GTS18-1
Kildare Catholic College - Course 2 (Men's B)
Same course as Senior Girls. Best run of the week so far, maybe my fitness is coming back? No real issues, seemed to flow round the course without any issues (maybe doing the SOS with a similar 1:2000 scale has helped). One of the earlier starters and stayed top of the leader board until the end. Time would have placed me 12th in the senior girls!
Same course as Senior Girls. Best run of the week so far, maybe my fitness is coming back? No real issues, seemed to flow round the course without any issues (maybe doing the SOS with a similar 1:2000 scale has helped). One of the earlier starters and stayed top of the leader board until the end. Time would have placed me 12th in the senior girls!
Monday Sep 30, 2019 #
10 AM
Orienteering race (Australian relay champs) 41:15 [3] 4.36 km (9:27 / km) +203m 7:40 / km
shoes: Inov8 212 (black & red)
Split Rock - Course 5 (M55A, NSW 1 team)
This was more like it. Andy didn't have the best of first legs so no real pressure when I went out. Pretty steady all the way round, only loss was 10 where I was pushed to the right after passing the large boulder/cliff near the control and took a while to realise what I had done. Descent down from 10 was horrible. Pulled the team up one place to third. Tony W had a good last leg gaining an extra place to finish second to NZ and ahead of Australia!
This was more like it. Andy didn't have the best of first legs so no real pressure when I went out. Pretty steady all the way round, only loss was 10 where I was pushed to the right after passing the large boulder/cliff near the control and took a while to realise what I had done. Descent down from 10 was horrible. Pulled the team up one place to third. Tony W had a good last leg gaining an extra place to finish second to NZ and ahead of Australia!
Sunday Sep 29, 2019 #
10 AM
Orienteering warm up/down 7:16 [2] 0.71 km (10:18 / km) +85m 6:25 / km
shoes: Inov8 212 (black & red)
To the start
Orienteering race (Australian long champs) 1:02:07 [3] 6.92 km (8:58 / km) +184m 7:55 / km
Split Rock - Course 10 (M55A)
A bit wayward on 2 and 4 but other than that no big time losses, just slow on most controls as I wan't being aggressive enough in the terrain. Course probably didn't make the most of the area.
A bit wayward on 2 and 4 but other than that no big time losses, just slow on most controls as I wan't being aggressive enough in the terrain. Course probably didn't make the most of the area.
Saturday Sep 28, 2019 #
Event: Oceania 2019
2 PM
Orienteering warm up/down 4:44 [1] 0.6 km (7:53 / km) +23m 6:38 / km
shoes: Brooks GTS18-1
Up to the start.
Orienteering race (Oceania sprint) 17:59 [3] 2.7 km (6:39 / km) +53m 6:03 / km
shoes: Brooks GTS18-1
Charles Sturt Uni - Course 6 (M55A)
Spending 3 hours managing quarantine wasn't ideal preparation. Didn't start well thinking the first control was on the balcony rather than below at the top on a very small stair case. Errors at 4 and 6 on the hill and steady but slow after that. My current lack of training definitely showed on any slight uphill.
Spending 3 hours managing quarantine wasn't ideal preparation. Didn't start well thinking the first control was on the balcony rather than below at the top on a very small stair case. Errors at 4 and 6 on the hill and steady but slow after that. My current lack of training definitely showed on any slight uphill.