Running46:34 [3] 8.11 km (5:45 / km) shoes: Inov8 Race Ultra 290
Down to the park and along the east bank of ther river as far as Fiddens Wharf where the track was taped off, so back to the weir and up the other side to get the distance in. Feeling very lethagic and heavy legged.
From work down to top end of LC park and a poke around areas that weren't taped off,including the previously unvisited Blue Hole which, needless to say, was looking somewhat brown after the weekend's deluge.