Training Log Archive: ShingoIn the 7 days ending Jan 4, 2016:
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Monday Jan 4, 2016 #
Note
The intention was to run home from work, realised something was a bit wrong when I couldn't fit into my shorts before it dawned on me I had picked up Ewan's shorts by mistake!
Sunday Jan 3, 2016 #
5 PM
Orienteering race (Sydney Sprint Series 1) 18:03 [4] 2.63 km (6:52 / km)
shoes: Mizuno Wave Rider 17 (blue)
Crimson Hill - Long
Good course that caught me out in a few places. Biggest time loss was 10 to 11 where I climbed too high to the fence then had to descend again, lost over a minute.
Good course that caught me out in a few places. Biggest time loss was 10 to 11 where I climbed too high to the fence then had to descend again, lost over a minute.
Thursday Dec 31, 2015 #
Orienteering (Xmas 5 Days - Day 5) 52:38 [3] 6.22 km (8:28 / km)
shoes: Inov8 x-talon 212 original (3)
Mount Brown - Hard 3 (MC)
Great area. Steady through first 3, a bit wayward on 4 where I overshot to the right and luckily had the two fences to relocate off of. Ok for most of long leg to 7 but pulled up a bit short and then careless to 10 where I should have read the map more carefully. An enjoyable end to the 5 days. Finished 7th overall on best of 4 out of 5 days, should have done better on day 2. Both Ewan & Nea won their classes (MF & WF).
Great area. Steady through first 3, a bit wayward on 4 where I overshot to the right and luckily had the two fences to relocate off of. Ok for most of long leg to 7 but pulled up a bit short and then careless to 10 where I should have read the map more carefully. An enjoyable end to the 5 days. Finished 7th overall on best of 4 out of 5 days, should have done better on day 2. Both Ewan & Nea won their classes (MF & WF).
Wednesday Dec 30, 2015 #
8 AM
Orienteering race (Xmas 5 Days - Day 4) 52:26 [4] 6.63 km (7:55 / km)
shoes: Inov8 x-talon 212 original (3)
Kooringle - Hard 3 (MC)
New map which was tricky in places. Pulled up short and too far down on 2. Not sure what happened on 8 as I thought I could see where the control was only to end up over to the right (not the only one). Should have gone straight down to the creek on leaving 9 rather than trying to contour abd ending up in the green. Another average run.
New map which was tricky in places. Pulled up short and too far down on 2. Not sure what happened on 8 as I thought I could see where the control was only to end up over to the right (not the only one). Should have gone straight down to the creek on leaving 9 rather than trying to contour abd ending up in the green. Another average run.
Tuesday Dec 29, 2015 #
9 AM
Orienteering race (Xmas 5 Days - Day 3) 52:55 [3] 6.27 km (8:26 / km)
shoes: Inov8 x-talon 212 original (3)
Oakview - Hard 3 (MC)
Nightmare first control through the green which I thankfully stumbled across. Still hard work down the spur to the creek before things opened out a bit. At 4 was too far down the ridge so had to climb back up to the correct bare rock. Nearly made a 180 coming out of the last control until I noticed others heading in the opposite direction. Fast downhill run to the finish. No GPS trace as battery was flat.
Nightmare first control through the green which I thankfully stumbled across. Still hard work down the spur to the creek before things opened out a bit. At 4 was too far down the ridge so had to climb back up to the correct bare rock. Nearly made a 180 coming out of the last control until I noticed others heading in the opposite direction. Fast downhill run to the finish. No GPS trace as battery was flat.