Training Log Archive: ShingoIn the 7 days ending Sep 14, 2015:
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Sunday Sep 13, 2015 #
11 AM
Orienteering race 47:40 [4] 8.29 km (5:45 / km)
shoes: Mizuno Wave Rider 17 (blue)
The Incinerator - Long moderate
Average course and average run.
Average course and average run.
Saturday Sep 12, 2015 #
12 PM
Orienteering 46:51 [2] 2.61 km (17:57 / km)
shoes: Inov8 x-talon 212 original (3)
Baronga Creek - Course 1 (part)
'Junior' training day with courses set bu Graeme Dawson (thanks). Arrived late so only managed to do part of the course with Ewan at a leisurely pace.
'Junior' training day with courses set bu Graeme Dawson (thanks). Arrived late so only managed to do part of the course with Ewan at a leisurely pace.
2 PM
Orienteering 44:37 [3] 3.58 km (12:28 / km)
shoes: Inov8 x-talon 212 original (3)
Baronga Creek - Course 2
With Ian J alternating controls.
With Ian J alternating controls.
3 PM
Orienteering 26:12 [3] 2.35 km (11:09 / km)
shoes: Inov8 x-talon 212 original (3)
Baronga Creek - collecting tapes
Thursday Sep 10, 2015 #
Running warm up/down 14:22 [2] 1.89 km (7:36 / km)
Including drills.
6 PM
Running intervals 20:50 [4] 3.91 km (5:20 / km)
1.31
1.32
1.33
1.35
1.37
1.30
1.33
1.31
1.33
1.34
1.32
1.33
1.35
1.37
1.30
1.33
1.31
1.33
1.34
Tuesday Sep 8, 2015 #
12 PM
Running 41:43 [3] 8.12 km (5:08 / km)
shoes: Mizuno Wave Rider 17 (blue)
From work down to LC Park, along bush track to Porters Creek and back along road with out and back up to Tunks Hill. Close encounters with Whipbird & Black Cocky.