Training Log Archive: ShingoIn the 7 days ending Aug 10, 2015:
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Sunday Aug 9, 2015 #
10 AM
Orienteering race (NOY 7) 36:39 [4] 5.83 km (6:17 / km)
shoes: Inov8 x-talon 212 original (2)
The Tank Paddock - Hard Medium
For once a Newcastle OY event didn't clash with a Metroleague so made the trip. Lost time by overshoting 4 and 7, hesitation at 10 as I thought the control was on a termite mound until I checked the control descriptions. Biggest time loss (1.30) was at 11 where I went to 12, the last control, before realising I'd made a 90 degree error. Was leading at 9, in the end Simon beat me by 1.57.
For once a Newcastle OY event didn't clash with a Metroleague so made the trip. Lost time by overshoting 4 and 7, hesitation at 10 as I thought the control was on a termite mound until I checked the control descriptions. Biggest time loss (1.30) was at 11 where I went to 12, the last control, before realising I'd made a 90 degree error. Was leading at 9, in the end Simon beat me by 1.57.
Thursday Aug 6, 2015 #
Running warm up/down 16:24 [2] 2.01 km (8:10 / km)
shoes: Mizuno Wave Nexus 7
Including drills.
6 PM
Running intervals 22:41 [4] 3.93 km (5:46 / km)
shoes: Mizuno Wave Nexus 7
First interval session since the end of April so a shock to the system. Two set of 5 short off 2 mins with a 3 min break between sets. Piked on a further set of 4 medium. Spend the session chancing Undy, who made a guest appearance, and Ali.
1.38
1.31
1.35
1.37
1.38
1.34
1.35
1.33
1.35
1.37
1.38
1.31
1.35
1.37
1.38
1.34
1.35
1.33
1.35
1.37