Training Log Archive: ShingoIn the 7 days ending Jul 27, 2015:
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Sunday Jul 26, 2015 #
10 AM
Orienteering race (Metroleague 5) 47:58 [2] 7.14 km (6:43 / km)
shoes: Inov8 x-talon 212 original (2)
Allambie Heights - Div 1
Nice run in the bush, so so orienteering. Still managed to take the wrong track on the way to 8 taking the first pipe crossing rather than second, 2 mins lost. Caught by the Undy, Tobby, James M train at 13.
Nice run in the bush, so so orienteering. Still managed to take the wrong track on the way to 8 taking the first pipe crossing rather than second, 2 mins lost. Caught by the Undy, Tobby, James M train at 13.
Friday Jul 24, 2015 #
12 PM
Running 43:42 [3] 7.99 km (5:28 / km)
shoes: Mizuno Wave Nexus 7
From work down to LC Park, along bush track to Porters Creek and back along road with out and back up to Tunks Hill. Sociable run with Chris F, bush looking good with the wattles staring to come out
Tuesday Jul 21, 2015 #
12 PM
Running 39:29 [3] 8.2 km (4:49 / km)
shoes: Mizuno Wave Nexus 7
Standard run from work along Shrimptons Creek to water tank and back via Mac Centre. Thought getting out in the sun and warmth would help in the battle against jet-lag.