Training Log Archive: ShingoIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
10 AM
Orienteering race (Metroleague 3 ) 43:41 [4] 8.83 km (4:57 / km)
shoes: Inov8 x-talon 212 original (2)
Centennial Park - Div 1
A ruuner's course with easy nav, having said that still was caught out by 14 on the wooded hillside and then made a mstake coming out of 16 where I started the follow the first road I came to rather than crossing it and heading down to the second. Felt the lack of miles in my legs after the recent lay off.
A ruuner's course with easy nav, having said that still was caught out by 14 on the wooded hillside and then made a mstake coming out of 16 where I started the follow the first road I came to rather than crossing it and heading down to the second. Felt the lack of miles in my legs after the recent lay off.
Saturday Jun 13, 2015 #
Note
Self inflicted fragility
Thursday Jun 11, 2015 #
Running warm up/down 9:18 [1] 1.67 km (5:34 / km)
shoes: Mizuno Wave Nexus 7
6 PM
Running intervals 15:48 [3] 3.6 km (4:23 / km)
shoes: Mizuno Wave Nexus 7
Probably not ideal doing intervals as the first run back after injury, but hey, why not? Arrived late so only did one set of medium off 3.15, the last two by myself.
2.53
2.50
2.49
2.45
2.47
2.53
2.50
2.49
2.45
2.47
Monday Jun 8, 2015 #
10 AM
Orienteering race (Shadowing) 19:57 [1] 2.0 km (9:59 / km)
(injured) (sick) shoes: Mizuno Wave Nexus 7
About all I could cope with was shadowing Oliver Donaldson.