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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 23, 2015:

activity # timemileskm+m
  Orienteering1 44:04 5.59(7:53) 8.99(4:54)
  Other1 30:00
  Total2 1:14:04 5.59 8.99

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Sunday Mar 22, 2015 #

10 AM

Other (Refereeing) 30:00 [1]
(sick)

Both halves of Nea's U11 friendly againt Beacon Hill. Unsurprisingly there wasn't a lot of structure to the game so plenty of running around to keep up, this and the humidity made it quite a sweaty affair. Made me also realise I'm probbaly not up to running the sprint this afternoon. Wee bit of controversy over me not allowing the goalkeepers to drop kick the ball, all resoloved when I showed the other team's parents the rules hastily retrieved on my iPhone. Proves that it's not only in orienteering where you can have healthy discussions over rules!

Thursday Mar 19, 2015 #

Note
(sick)

First cold for a while, thanks Ewan!

Wednesday Mar 18, 2015 #

6 PM

Orienteering race 44:04 [4] 8.99 km (4:54 / km)
shoes: Mizuno Wave Nexus 7

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