Training Log Archive: ShingoIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
7 AM
Running 1:12:41 [3] 12.11 km (6:00 / km)
shoes: Mizuno Wave Nexus 7
Down to the park then the loop with Toby, Michele, Ali & Jo. Legs felt tired on all uphill sections, no matter how small.
Thursday Mar 12, 2015 #
Running warm up/down 14:00 [2] 1.91 km (7:20 / km)
shoes: Mizuno Wave Nexus 7
Including drills
6 PM
Running intervals 29:21 [4] 4.78 km (6:08 / km)
shoes: Mizuno Wave Nexus 7
Two sets of 5 short off 2.30 with 5 mins between each set.
1.46
1.43
1.44
1.45
1.48
1.49
1.47
1.48
1.48
1.44
1.46
1.43
1.44
1.45
1.48
1.49
1.47
1.48
1.48
1.44
Wednesday Mar 11, 2015 #
6 PM
Orienteering race (Sydney Summer Series 24) 47:16 [4] 8.28 km (5:43 / km)
shoes: Mizuno Wave Nexus 7
Mermaid Pool (Manly Vale)
Another average run. Couldn't decide which way to go, finally deciding to go anti-clockwise, not sure it was the best way to go (5,15,4,21, 24,12, 22, 23, 13, 30, 7, 16, 26). By the time I was heading up to 18 it was getting dark as the storm started to roll in, 28 was ok. Real problems with 19, so tempting to run across the school playing field. By the time I was looking for the path to 25 the light was fading rapidly so it was slow going along the bush track. Grabbed 14 on the way in to finish just over 2 mins late to end up with a lowly 390. Good course on a new map.
Another average run. Couldn't decide which way to go, finally deciding to go anti-clockwise, not sure it was the best way to go (5,15,4,21, 24,12, 22, 23, 13, 30, 7, 16, 26). By the time I was heading up to 18 it was getting dark as the storm started to roll in, 28 was ok. Real problems with 19, so tempting to run across the school playing field. By the time I was looking for the path to 25 the light was fading rapidly so it was slow going along the bush track. Grabbed 14 on the way in to finish just over 2 mins late to end up with a lowly 390. Good course on a new map.
Sunday Mar 8, 2015 #
9 AM
Orienteering race (State League 2 (NSW sprin) 17:08 [4] 2.97 km (5:46 / km)
shoes: Mizuno Wave Nexus 7
Uni of NSW - Hard 2A (M50)
Good courses on a new map with route choices galore. Not a bad run to come second but still 2.15 behind Mike Burton. A few wobbles; 10, 11 and 16, lost me some time but nothing like to closing the gap. As always I let the family down with my 2nd place with the other 3 winning fridge magnets for their 1st places! Not convinced the distance from my garmin is anywhere close to reality.
Good courses on a new map with route choices galore. Not a bad run to come second but still 2.15 behind Mike Burton. A few wobbles; 10, 11 and 16, lost me some time but nothing like to closing the gap. As always I let the family down with my 2nd place with the other 3 winning fridge magnets for their 1st places! Not convinced the distance from my garmin is anywhere close to reality.