Training Log Archive: ShingoIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
10 AM
Orienteering race (Aus Middle Distance Champ) 34:39 [4] 4.74 km (7:19 / km)
shoes: Inov8 x-talon 212 original (2)
Lover's Ridge - Course 4 (M50A)
Lost time at 7 & 8 otherwise fine.
Lost time at 7 & 8 otherwise fine.
Saturday Sep 27, 2014 #
Event: Karrak Karnival - Oz Champs
Event: Karrak Karnival
11 AM
Orienteering race (WA Long Champs) 1:04:22 [4] 8.16 km (7:53 / km)
shoes: Inov8 x-talon 212 original (2)
Spice Brook - Course 5 (M50)
Totally screwed up 2 by getting involved in the first drainage system even after telling myself to be careful. Ok through to 6 then started to flag on the long leg with the thick undergrowth which continued through to 9. Glad to have finished given the miserable conditions.
Totally screwed up 2 by getting involved in the first drainage system even after telling myself to be careful. Ok through to 6 then started to flag on the long leg with the thick undergrowth which continued through to 9. Glad to have finished given the miserable conditions.
Wednesday Sep 24, 2014 #
5 PM
Orienteering 15:16 [4] 2.69 km (5:41 / km)
Bicentennial Park - Paula's junior traing course.
Despite having drawn the courses on OCAD for Paula still wasn't a clean run. Good to have a hit out before Monday.
Despite having drawn the courses on OCAD for Paula still wasn't a clean run. Good to have a hit out before Monday.