Training Log Archive: ShingoIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
10 AM
Orienteering race (Metroleague 3) 41:19 [4] 6.77 km (6:06 / km)
Oatley Park - Div 1
Good course for the area with some bush legs included for good measure. Caught Toby near 1 then had a battle with him until 13 where I pulled up too short and lost him for good. Lost time in the circle on a number of controls but don't recall any serious time loses. Overshot the final control.
Good course for the area with some bush legs included for good measure. Caught Toby near 1 then had a battle with him until 13 where I pulled up too short and lost him for good. Lost time in the circle on a number of controls but don't recall any serious time loses. Overshot the final control.
Saturday May 24, 2014 #
11 AM
Other (Refereeing) 33 [1]
Yes 33 seconds! Started to ref Ewan's game then the qualified ref turned up so that was that.
Friday May 23, 2014 #
12 PM
Running 46:32 [3] 9.33 km (4:59 / km)
Usual up Shrimptons Creek to water tank then extra loop around roads on the other side of Blaxland Rd ridge. Back via Mac Centre.
Thursday May 22, 2014 #
Running warm up/down 10:25 [2] 1.52 km (6:51 / km)
6 PM
Running intervals 38:23 [4] 5.71 km (6:43 / km)
Full session. Out front for every one as Toby as chasing but never caught.
86
84
84
83
84
2:49
2:48
2:47
2:49
2:43
Consistent.
86
84
84
83
84
2:49
2:48
2:47
2:49
2:43
Consistent.