Running intervals 16:25 [2] 4.46 km (3:41 / km)
Paula's first interval session at Beauchamp Park - she's hoping to make it a regular event if people are interested. Grilla, Toby & I were the guinea pigs this week. Four short loops (c390m) off 3 mins, 5 min rest, then four longer loops (c730m) off 5 mins, both were a mixture of grass and concrete.
80"
78"
79"
79"
2'51"
2'46"
2'46"
2'46"
Good hard session spending most of the time breathing down Toby's neck.
Same time, same place next week if anyone's interested.