Training Log Archive: ShingoIn the 7 days ending Jun 1, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 1, 2013 #
9 AM
Other (Refereeing) 25:00 [1]
Thursday May 30, 2013 #
12 PM
Running 1:06:33 [3] 13.74 km (4:51 / km)
Grabbed a window that appeared in my day to fit in a longer run. Over to Centennial Park and an anticlockwise lap around the perimeter. After the recent rain the sand was great to run on. Fantastic late autumn day, only downside was some chaffing to the inner thighs!
Wednesday May 29, 2013 #
Note
Success for both Nea (2nd) and Ewan (6th) at today's Zone x-country, next stop Gosford race course on 13th June for Region.
Tuesday May 28, 2013 #
12 PM
Pilates 1:00:00 [1]
Monday May 27, 2013 #
12 PM
Running 38:59 [3] 8.52 km (4:35 / km)
Usual run down to Sydney Park and two clockwise laps. Given the smell it must have been popcorn making time at the Real Foods factory on the south side of the park.
Sunday May 26, 2013 #
Event: Sydney Metro League #3
10 AM
Orienteering race (Metroleague 3) 48:21 [4] 6.68 km (7:14 / km)
Cattai South - Div 2
Given the warning by the organisers of excessive lantana growth, overgrown paths and out of date mapping I wasn't exactly looking forward to this event. However in the event the planner did a great job setting some challenging courses which certainly made you think. I was okay through the first 4 then lost about 3 mins at 5 where the gaps between the dark green didn't match. Steady through the technical section then blew it a 12 completely where I missed the track running south and ended up doing a loop around the marshes. I should have stopped when I realised my error and double back rather than continuing on.
Given the warning by the organisers of excessive lantana growth, overgrown paths and out of date mapping I wasn't exactly looking forward to this event. However in the event the planner did a great job setting some challenging courses which certainly made you think. I was okay through the first 4 then lost about 3 mins at 5 where the gaps between the dark green didn't match. Steady through the technical section then blew it a 12 completely where I missed the track running south and ended up doing a loop around the marshes. I should have stopped when I realised my error and double back rather than continuing on.