Training Log Archive: ShingoIn the 7 days ending Apr 22, 2013:
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Sunday Apr 21, 2013 #
Event: Metro Round 2, Junior League
10 AM
Orienteering race 25:59 [4] 5.11 km (5:05 / km)
Metroleague 2 - Callan Park. Div 1.
A long sprint with no major time loses but a few seconds binned here and there. As usual here it was easy to get dis-oriented leaving a control so I was doubly careful on a couple of occasions to avoid doing this.
A long sprint with no major time loses but a few seconds binned here and there. As usual here it was easy to get dis-oriented leaving a control so I was doubly careful on a couple of occasions to avoid doing this.
Wednesday Apr 17, 2013 #
12 PM
Running 39:38 [3] 8.0 km (4:57 / km)
Down to Sydney Park and 3 hills circuits (variation on Brooner's with western pap added on for good measure).
Edit: Garmin gave me 68m climb for the whole run. Counting the contours on the O map gave me 70m for one circuit. It certainly felt more like 200m in total with 4 separate climbs rather than a measly 68m.
Edit: Garmin gave me 68m climb for the whole run. Counting the contours on the O map gave me 70m for one circuit. It certainly felt more like 200m in total with 4 separate climbs rather than a measly 68m.
Tuesday Apr 16, 2013 #
Pilates 1:00:00 [1]