Training Log Archive: ShingoIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Event: Sydney Sprint Series #6
5 PM
Orienteering race (Sydney Sprint Series) 22:24 [4] 4.14 km (5:25 / km)
The Big Show (St Ives Showground)
Great "long" sprint course set by Milo making the best use of the more technical areas such as the mini bikes arena. Reasonable run marred by a few careless errors. Leaving 7 I started to head off to 9 along the track so had to double back, decided to visit 20 on the way from 15 to 16 which was not an optimal route choice and when it was time to go to 20 went in to the control the way I had come out which wasn't that obvious.
Great "long" sprint course set by Milo making the best use of the more technical areas such as the mini bikes arena. Reasonable run marred by a few careless errors. Leaving 7 I started to head off to 9 along the track so had to double back, decided to visit 20 on the way from 15 to 16 which was not an optimal route choice and when it was time to go to 20 went in to the control the way I had come out which wasn't that obvious.
Thursday Feb 14, 2013 #
Running intervals 40:08 [5] 7.9 km (5:05 / km)
Given my recent lack of speed in the last couple of Sprints decided an interval session was on the cards. Decided on 4 x 1000 (or whatever 2 laps around the oval is) off 5 mins when I was in Sydney Park. First two were consistent, 3rd a bit slower and the 4th a total fail as I gave up after 1 lap, didn't feel I had enough in me to finish the interval in a respectable time.
3.34
3.35
3.40
1.47 (1 lap, ~500m)
A bit of work to be done.
Suffering from an ingrowing toenail on the big toe of my left foot, the nightly "operation" will hopefully have it sorted out soon.
3.34
3.35
3.40
1.47 (1 lap, ~500m)
A bit of work to be done.
Suffering from an ingrowing toenail on the big toe of my left foot, the nightly "operation" will hopefully have it sorted out soon.
Wednesday Feb 13, 2013 #
12 PM
Running 37:41 [3] 8.01 km (4:42 / km)
Up to Redfern Station, down to, and along King St to Sydney Park, one lap and back to work.
Tuesday Feb 12, 2013 #
12 PM
Pilates 1:00:00 [1]
Monday Feb 11, 2013 #
Event: Sydney Sprint Series #5
5 PM
Running warm up/down 7:21 [2] 1.42 mi (5:11 / mi)
Running to event from bus stop, not feeling very lively.
6 PM
Orienteering race (Sydney Summer Series) 18:50 [4] 3.89 km (4:50 / km)
Macquarie Hospital.
Not fast enough today, too much dithering looking for controls which were on flower pots tucked away out of sight. No real excuse (but still pipped Undy!)
Late edit: Undy seems to have fiddled the results so now he beat me by all of 1 second!
Not fast enough today, too much dithering looking for controls which were on flower pots tucked away out of sight. No real excuse (but still pipped Undy!)
Late edit: Undy seems to have fiddled the results so now he beat me by all of 1 second!