Training Log Archive: ShingoIn the 10 days ending Apr 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
| ||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 28, 2017 #
Note
(injured)
Lipoma (fatty lump) excision from left anterior abdominal wall.
Thursday Apr 27, 2017 #
Running warm up/down 12:57 [2] 1.82 km (7:07 / km)
shoes: Inov8 Race Ultra 290
6 PM
Running intervals 25:26 [3] 4.16 km (6:07 / km)
shoes: Inov8 Race Ultra 290
Tuesday Apr 25, 2017 #
8 AM
Running 1:02:01 [3] 9.51 km (6:31 / km)
shoes: Inov8 Race Ultra 290
Social BF LC park loop followed by Anzac biscuit bake off.
Monday Apr 24, 2017 #
12 PM
Running 39:44 [3] 8.2 km (4:51 / km)
shoes: Inov8 Race Ultra 290
Sociable Shrimptons with Chris. Struggled with the heat after two cooler weeks in NZ.