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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending May 22:

activity # timemileskm+m
  Orienteering1 57:08 3.64(15:41) 5.86(9:45) 85
  Total1 57:08 3.64(15:41) 5.86(9:45) 85

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Su

Sunday May 22 #

10 AM

Orienteering race (Metroleague 1) 57:08 [3] 5.86 km (9:45 / km) +85m 9:05 / km
ahr:127 max:162 shoes: Inov8 212 (black & red) 2

Temptation Creek - div 2
Not particularly good, didn't realise to begin with that minor tracks had been highlighted in yellow to make them stand out from rockfaces, even when I cottoned on still struggled to separate them from contours. Couldn't see 1 dispute being in the circle, not sure what was going on there. Ran up the wrong creek to 4 (3 mins lost) and missed minor track junction between 8 and 9 so had to double back, another 2 mins. At least I was as bad as some. And did I mention it was wet, with tracks practically being streams.

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