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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending May 21:

activity # timemileskm+m
  Orienteering1 34:53 3.22(10:49) 5.19(6:43) 146
  Total1 34:53 3.22(10:49) 5.19(6:43) 146

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Sa

Saturday May 21 #

10 AM

Orienteering race (SOS) 34:53 [3] 5.19 km (6:43 / km) +146m 5:54 / km
ahr:157 max:182 shoes: Inov8 212 (black & red) 2

Castle Hill Heritage Park - Long line
Hilly and soggy underfoot.

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