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Training Log Archive: Shingo

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 34:50 2.89(12:04) 4.65(7:30)
  Total1 34:50 2.89(12:04) 4.65(7:30)

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0:34
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Th

Thursday May 19 #

6 PM

Running warm up/down 10:34 [2] 1.09 km (9:42 / km)
ahr:126 max:150 shoes: Brooks GTS20

Including drills.

Running intervals 19:10 [3] 2.74 km (7:00 / km)
ahr:147 max:168 shoes: Brooks GTS20

More attempts at trying to run fast(ish).

Running warm up/down 5:06 [2] 0.82 km (6:13 / km)
ahr:147 max:161 shoes: Brooks GTS20

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