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Training Log Archive: Shingo

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 37:15 3.92(9:30) 6.31(5:54) 116
  Total1 37:15 3.92(9:30) 6.31(5:54) 116

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Tu

Tuesday May 17 #

5 PM

Running 37:15 [3] 6.31 km (5:54 / km) +116m 5:24 / km
ahr:153 max:168 shoes: Brooks GTS20

Round the local streets, just too many hills.

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