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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending May 12, 2022:

activity # timemileskm+m
  Running1 34:06 3.09(11:01) 4.98(6:51)
  Total1 34:06 3.09(11:01) 4.98(6:51)

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Th

Thursday May 12, 2022 #

6 PM

Running warm up/down 8:53 [2] 0.99 km (9:01 / km)
ahr:128 max:151 shoes: Brooks GTS20

Including drills

Running intervals 20:26 [3] 3.19 km (6:25 / km)
ahr:160 max:176 shoes: Brooks GTS20

A couple of sets of wet weather heart attach intervals.

Running warm up/down 4:47 [2] 0.81 km (5:55 / km)
ahr:157 max:166 shoes: Brooks GTS20

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