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Training Log Archive: Shingo

In the 1 days ending May 8, 2022:

activity # timemileskm+m
  Running1 1:23:17 7.39(11:16) 11.9(7:00) 236
  Total1 1:23:17 7.39(11:16) 11.9(7:00) 236

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Su

Sunday May 8, 2022 #

9 AM

Running 1:23:17 [3] 11.9 km (7:00 / km) +236m 6:22 / km
ahr:157 max:174 shoes: Brooks GTS20

LC loop from home with the birthday girl doubling as a mother's day run.

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