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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Apr 21:

activity # timemileskm+m
  Running1 42:30 4.36(9:45) 7.02(6:03) 79
  Total1 42:30 4.36(9:45) 7.02(6:03) 79

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Th

Thursday Apr 21 #

7 AM

Running 42:30 [3] 7.02 km (6:03 / km) +79m 5:44 / km
ahr:154 max:179 shoes: Brooks GTS20

With P from accommodation to Dolphin Point and back, usual hoards on the path.

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