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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Apr 18:

activity # timemileskm+m
  Orienteering1 1:02:00 3.25(19:04) 5.24(11:51) 155
  Total1 1:02:00 3.25(19:04) 5.24(11:51) 155

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Mo

Monday Apr 18 #

10 AM

Orienteering (Easter day 3) 1:02:00 [3] 5.24 km (11:51 / km) +155m 10:19 / km
ahr:137 max:176 shoes: Inov8 212 (black & red) 2

Coomba Falls - Course 8 (SLEDGE)
Chasing start, I was the first of the minute starters after the first 30 mins. Good clean first section, fence to 4 but poor going into the control. The bingo control, 6, well and truly lived up to its name. Didn't enjoy the loops on the hill, too much lantana and rock underfoot, luckily I survived relatively unscathed. Slow into the last control as couldn't see the boulder in the middle at the bottom of the gully (it was actually on the left). 7th overall for Sledge which I was pleased with, great fun as always.

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