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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Apr 17:

activity # timemileskm+m
  Orienteering1 1:12:49 5.2(14:00) 8.37(8:42) 141
  Total1 1:12:49 5.2(14:00) 8.37(8:42) 141

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Su

Sunday Apr 17 #

8 AM

Orienteering race (Easter day 2) 1:12:49 [3] 8.37 km (8:42 / km) +141m 8:01 / km
ahr:156 max:193 shoes: Inov8 212 (black & red) 2

Boskerville - Course 8 (SLEDGE)
Reverse chasing start for the long day. Gradually picked off the slow guys to 7 when Lachlan caught me a gave me a tow to 8, Greg and Jock caught me at 9 so kept with them (ish) to 12 then on my own to 16 where Huon caught me followed by Nicola at 17. Still did plenty of nav rather than just following. Excluding the High O this was my long bush event distance wise for a while.

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