Training Log Archive: ShingoIn the 1 days ending Apr 16, 2022:
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Saturday Apr 16, 2022 #
9 AM
Orienteering race (Easter day 1) 47:27 [3] 5.51 km (8:37 / km) +134m 7:41 / km
ahr:147 max:174 shoes: Inov8 212 (black & red) 2
Black Minmore - Course 8 (SLEDGE)
Mass start with the first leg designated the downhill leg making it more frantic than usual. Well and truly lost the fast pack by 4 meaning I was own for a good section. Had planned to go direct on the long leg to 7 but bananaed right and hit the drinks control meaning a long but easier approach to the control. All good until 14 where I binned the best part of 5 mins dropping from 7th to 11th :(
Mass start with the first leg designated the downhill leg making it more frantic than usual. Well and truly lost the fast pack by 4 meaning I was own for a good section. Had planned to go direct on the long leg to 7 but bananaed right and hit the drinks control meaning a long but easier approach to the control. All good until 14 where I binned the best part of 5 mins dropping from 7th to 11th :(