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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jan 6:

activity # timemileskm+m
  Orienteering1 44:16 3.66(12:07) 5.88(7:31) 86
  Total1 44:16 3.66(12:07) 5.88(7:31) 86

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We

Wednesday Jan 6 #

5 PM

Orienteering (SSS14) 44:16 [3] 5.88 km (7:31 / km) +86m 7:01 / km
ahr:133 max:177 (sick) shoes: Brooks GTS18-2

7 Little Australians - SVM
A snuffley jog/walk, started off with P then went our separate way towards the end as I wanted to visit the control in the very round quarry.

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