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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jan 2:

activity # timemileskm+m
  Orienteering1 1:01:50 3.0(20:36) 4.83(12:48) 91
  Total1 1:01:50 3.0(20:36) 4.83(12:48) 91

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Sa

Saturday Jan 2 #

9 AM

Orienteering 1:01:50 [3] 4.83 km (12:48 / km) +91m 11:42 / km
ahr:135 max:171 shoes: Inov8 212 (black & red)

Lapstone - putting out tapes

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