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Training Log Archive: Shingo

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  Running1 1:10:11 5.93(11:50) 9.55(7:21)
  Total1 1:10:11 5.93(11:50) 9.55(7:21)

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Su

Sunday Nov 22, 2015 #

9 AM

Running 1:10:11 [2] 9.55 km (7:21 / km)

Breakfast run from Fedor's & Marina's in Balmoral. Up over Military Rd and down to Little Sirius Cove then round bush tracks past Bradley's Head to St. George's Height finishing down the stairs to Balmoral oval. Very sociable as there were eight of us, consequenty the pace was a very leisurely.

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