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Training Log Archive: Shingo

In the 1 days ending Nov 21, 2015:

activity # timemileskm+m
  Running1 1:26:00 8.62(9:58) 13.88(6:12)
  Total1 1:26:00 8.62(9:58) 13.88(6:12)

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Sa

Saturday Nov 21, 2015 #

10 AM

Running 1:26:00 [3] 13.88 km (6:12 / km)

Lane Cove Park loop from home with Chris. Bit extra gdoing the extra loop under De Burghs bridge and doubling back together with the bush track finish to the back garden.

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