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Training Log Archive: Shingo

In the 1 days ending May 22, 2013:

activity # timemileskm+m
  Running1 39:01 5.41(7:13) 8.7(4:29)
  Total1 39:01 5.41(7:13) 8.7(4:29)

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Wednesday May 22, 2013 #

12 PM

Running 39:01 [3] 8.7 km (4:29 / km)

Not feeling too drained after yesterday's Pilates so no excuse, especially with the forecast rain for the next few days. Down to Sydney Park and two anti-clockwise laps battling against the multi-school x-country which was running in waves the opposite way. Some rain during the second lap but dry back at work.
Edit: The x-country was Bligh zone for high school age kids, the standard didn't seem very high.

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