Training Log Archive: undyIn the 7 days ending May 20, 2019:
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Monday May 20, 2019 #
stretching 11:00 [3]
Sunday May 19, 2019 #
stretching 10:57 [3]
11 AM
orienteering 44:51 [4] 6.57 km (6:50 / km) +146m 6:09 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
NSW long champs, Rosedale SF. M55.
We were the junior class for this mixed in with M60, M65, so the course looked as though it was going to be short, so I went at it hard from the start and had a pretty clean run. Big win. Need to check why the ranking points were so low for that.
edit: It's the danged M16s who ripped around today and destroyed the average points for all the oldies - looking at you Rampaging Roy Prosser.
We were the junior class for this mixed in with M60, M65, so the course looked as though it was going to be short, so I went at it hard from the start and had a pretty clean run. Big win. Need to check why the ranking points were so low for that.
edit: It's the danged M16s who ripped around today and destroyed the average points for all the oldies - looking at you Rampaging Roy Prosser.
Saturday May 18, 2019 #
Event: NSW Championships
stretching 6:00 [3]
Sure I did most of the usual routine, but stopped clock for dinner arranging.
12 PM
orienteering 33:28 [4] 4.46 km (7:30 / km) +119m 6:37 / km
shoes: Inov-8 X-Talon 212 (#7 Black)
NSW Middle Distance Champs - Giant
Very fast rocky granite on the edge of the 91 Giant map. Fast but a bit hesitant out of the start - #2 was so easy I thought it wasn't ours, then over thought the leg to #4. Then good through to near the end, really forcing myself to run up the hills hard. Lost a little on penultimate two controls, just oxygen debt on penultimate one I think.
Pretty pleased to win 55, beat all the others (40-55) except Jock (running M45) and winner of M40.
Very fast rocky granite on the edge of the 91 Giant map. Fast but a bit hesitant out of the start - #2 was so easy I thought it wasn't ours, then over thought the leg to #4. Then good through to near the end, really forcing myself to run up the hills hard. Lost a little on penultimate two controls, just oxygen debt on penultimate one I think.
Pretty pleased to win 55, beat all the others (40-55) except Jock (running M45) and winner of M40.
Thursday May 16, 2019 #
cycling 1:59:04 [3] 44.73 km (2:40 / km) +300m 2:35 / km
shoes: Trek Roadie
Tfw and a loop of the park and ride to from Willoughby to vote. Great day for riding uphill for some reason
stretching 10:04 [3]
Wednesday May 15, 2019 #
stretching 11:49 [3]
Tuesday May 14, 2019 #
7 AM
run 1:10:04 [3] 10.72 km (6:32 / km) +208m 5:58 / km
shoes: Hoka OneOne Bondi 6
Far side of river run, running with another guy right at the end - he had run from Ryde Bus depot where he... drives buses. Out for a loop run,