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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  cycling5 4:38:34 65.83(4:14) 105.95(2:38) 1273
  run3 2:25:57 13.15(11:06) 21.16(6:54) 431
  orienteering2 57:48 5.84(9:54) 9.39(6:09) 45
  Total10 8:02:19 84.82(5:41) 136.5(3:32) 1749

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

cycling 30:00 [3] 9.0 km (3:20 / km)
shoes: Commuter bike

Ride to/from the Shingos
10 AM

orienteering 38:35 [4] 6.91 km (5:35 / km) +32m 5:27 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Metro League - bit of dark bush early, where I messed up #4 and lost a little on 1-3, then a fairly open blast.

Div 1 - Splits

Saturday May 26, 2018 #

6 AM

cycling 2:24:34 [3] 64.19 km (2:15 / km) +844m 2:07 / km
shoes: Trek Roadie

Solo Akuna. Stayed cold (about 10C) until I got back to Chatswood. A lot of smoke from the Highway all the way up to the Showground from a backburn.

By the evening the smoke was back and they had another burn going on next to the Bobbo Road. The Fireys must hate cyclists.
10 AM

orienteering 19:13 [2] 2.48 km (7:45 / km) +13m 7:33 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Shadow Lyra. Interesting to see that she doesn't look at the map at all between controls until she is lost...

Thursday May 24, 2018 #

cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km

Wednesday May 23, 2018 #

10 AM

run 38:56 [3] 5.36 km (7:15 / km) +100m 6:38 / km
shoes: Asics GT 1000 #6 (black)

Easy reverse Iggies loop with Alexa.

Tuesday May 22, 2018 #

cycling 16:00 [3] 6.5 km (2:28 / km) +80m 2:19 / km
shoes: Commuter bike

Ride home from work
7 AM

run 1:10:00 [3] 10.51 km (6:40 / km) +200m 6:05 / km
shoes: Asics GT 1000 #6 (black)

Hunters Hill, far side of river.

Monday May 21, 2018 #

cycling 36:00 [3] 10.0 km (3:36 / km) +120m 3:24 / km
(injured) shoes: Commuter bike

Ride to work
5 PM

run 37:01 [3] 5.29 km (7:00 / km) +131m 6:14 / km
shoes: Asics GT 1000 #4 (blue)

Headlamp run home. Gloves were a good idea as was using Alexa's lamp.

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