Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Dec 25, 2017:

	activity	#	time	miles		km		+m
	cycling	2	2:37:30	44.12	(3:34)	71.0	(2:13)	1076
	run	3	2:24:13	12.88	(11:12)	20.73	(6:58)	428
	orienteering	1	48:08	3.36	(14:19)	5.41	(8:54)	3
	Total	5	5:49:51	60.36	(5:48)	97.13	(3:36)	1507
averages - weight:73.8kg

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Monday Dec 25, 2017 #

8 AM

run 35:19 [2] 5.14 km (6:53 / km) +102m 6:15 / km
shoes: ASICS GT 1000 #5

Big Foot Christmas Day run from Wiz's place, felt cold after yesterday, but got sweaty enough to enjoy the pool.

Sunday Dec 24, 2017 #

Event: Big Foot Sprints

7 AM

orienteering 48:08 [2] 5.41 km (8:54 / km) +3m 8:53 / km
weight:73.8kg shoes: ASICS GT 1000 #5

Hanging controls for BFS

Saturday Dec 23, 2017 #

cycling 2:21:30 [3] 65.0 km (2:11 / km) +976m 2:01 / km
shoes: Trek Roadie

BF Akuna - good turnout (even better at Pattisons), but a bit spread out owing to early departure mess-up.
Fast outbound trip holding off LAC, slower return - traffic on Highway.

Thursday Dec 21, 2017 #

5 AM

run 54:35 [3] 7.77 km (7:02 / km) +150m 6:25 / km
shoes: ASICS GT 1000 #5

Couldn't sleep. Attempt to beat the rain/humidity/whatever.

Tuesday Dec 19, 2017 #

run 54:19 [3] 7.82 km (6:57 / km) +176m 6:14 / km
shoes: Asics GT 1000 #4 (blue)

Very sweaty run to work. Got out early, but the trade off for lower temperature was high humidity.

cycling 16:00 [3] 6.0 km (2:40 / km) +100m 2:28 / km
shoes: Commuter bike

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