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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Apr 19, 2017:

activity # timemileskm+m
  bush walk2 12:30:00 23.61(31:46) 38.0(19:44) 600
  orienteering1 1:08:18 4.97(13:44) 8.0(8:32) 100
  run1 39:47 3.79(10:29) 6.1(6:31) 75
  Total4 14:18:05 32.38(26:30) 52.1(16:28) 775

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Wednesday Apr 19, 2017 #

orienteering race 1:08:18 [3] 8.0 km (8:32 / km) +100m 8:02 / km
shoes: Inov8 X-Talon 212 (#6 Fluro)

Middle Earth Longish Whakarewarewa
15 minutes down on Greg :(

A bit messy - cautious entry to #2 (couldn't make myself to hack through the grot initially), #3 -ran up wrong gully, using edge of OOB as AP was dumb, #5 - overran gully, #18 - couldn't find control in gully, #20 couldn't find gully.

Injuries: r knee sore from go-get, got corky in left quad from head on collision - had 3 today, all where I went left and they went right.

Bonus injury: failed to brake hard enough on one bend on my final luge run and managed to ride the rail on my hand and left quad.

Super-magnifier was amazing. Need more accuracy attacking in that low visibility vague contour detail.

Tuesday Apr 18, 2017 #

5 AM

run 39:47 [3] 6.1 km (6:31 / km) +75m 6:08 / km
shoes: ASICS GT 1000 #5

Morning run round Blue Lake with team camping-at-Blue-Lake
Ankle a bit stiff to start with and is a little achy afterwards. May tape for orienteering ?

Friday Apr 14, 2017 #

bush walk 5:30:00 [1] 18.0 km (18:20 / km)

Thursday Apr 13, 2017 #

bush walk 7:00:00 [1] 20.0 km (21:00 / km) +600m 18:16 / km

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