Training Log Archive: undyIn the 7 days ending Jun 5, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 4, 2016 #
6 AM
run 45:00 [3] 5.45 km (8:15 / km) +79m 7:42 / km
slept:6.0 weight:70kg shoes: Asics GT 1000 #3
Weirdly epic mini-run.
Decided to squeeze in another run while it was only raining gently and headed off to the bushland park, figuring the other local tracks would be washed out.
Just as I got into the bush proper, a really heavy patch of rain came and it got so dark, it got a bit tricky to see my way. Got up to the top and turned back as the rain eased back and it was daylight again... but the two creek crossings I'd used 6 minutes earlier were uncrossable.
Fell over, soaked. Remember what running in the rain is like.
Decided to squeeze in another run while it was only raining gently and headed off to the bushland park, figuring the other local tracks would be washed out.
Just as I got into the bush proper, a really heavy patch of rain came and it got so dark, it got a bit tricky to see my way. Got up to the top and turned back as the rain eased back and it was daylight again... but the two creek crossings I'd used 6 minutes earlier were uncrossable.
Fell over, soaked. Remember what running in the rain is like.
Friday Jun 3, 2016 #
12 PM
run 1:20:58 [3] 12.0 km (6:45 / km) +162m 6:19 / km
shoes: Asics GT 1000 #3
Yay - still the big wet holds off, so squeeze in a long lunch-time run. Really pleasant to get out in the quiet bush after a morning's wrangling software.
Thursday Jun 2, 2016 #
cycling 15:00 [3] 5.0 km (3:00 / km)
Home from work... some idiot has built a bus shelter in the middle of the bike path. I'm sure we really don't deserve this guvmunt.
7 AM
run 58:50 [3] 8.01 km (7:21 / km) +172m 6:38 / km
slept:8.0 shoes: Asics GT 1000 #3
We are at the start of a week of rain, but it was holding off this morning. Very pleasant run to work.
Wednesday Jun 1, 2016 #
Note
slept:8.5
Tuesday May 31, 2016 #
2 PM
run 51:58 [3] 7.41 km (7:01 / km) +222m 6:06 / km
shoes: Asics GT 1000 #3
Mount Coot-tha, botanic gardens to summit.
The little map of the bot gardens was great fun to navigate with.
The little map of the bot gardens was great fun to navigate with.
Monday May 30, 2016 #
Note
slept:5.0
Special mention to the box-of-food-delivered-to-your-door company who trompled through the garden, past the bedroom window and down the side of the house at 4am this bloody morning.
You got the wrong house guys !!
Maybe if you waited until it was light to make your deliveries you would get within 20 houses of the right address.
You got the wrong house guys !!
Maybe if you waited until it was light to make your deliveries you would get within 20 houses of the right address.
7 AM
cycling 35:00 [3] 11.0 km (3:11 / km) +110m 3:02 / km
RTW - cccold.
12 PM
run 44:00 [3] 6.08 km (7:14 / km)
shoes: Asics GT 1000 #3
Fairylands at lunch time - warmed up a little