Training Log Archive: undyIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Event: Big Foot Sprints XVIII
9 AM
orienteering race 15:06 [4] 2.8 km (5:23 / km) +20m 5:12 / km
shoes: Asics GT 1000 #3
BF Sprints leg 1.
Went off quite late and stiff, after doing results. Got into it and body felt OK, probably didn't run hard enough early.
Went off quite late and stiff, after doing results. Got into it and body felt OK, probably didn't run hard enough early.
10 AM
orienteering race 13:53 [4] 2.8 km (4:58 / km) +40m 4:38 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Over to the talons for the pursuit.
Chased down Ewan and Shane, then wasn't clean and ran with them for most of the course, maybe going a bit clear over the last 3rd.
Felt OK running down the zipster. Probably the fastest I've raced for a while.
Chased down Ewan and Shane, then wasn't clean and ran with them for most of the course, maybe going a bit clear over the last 3rd.
Felt OK running down the zipster. Probably the fastest I've raced for a while.
12 PM
orienteering 18:40 [3] 2.5 km (7:28 / km) +30m 7:03 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Testing Crimson Hill course for Brooner.
Fun - great mix of (runnable) tricky sandstone and campus.
Fun - great mix of (runnable) tricky sandstone and campus.
Friday Dec 18, 2015 #
cycling 55:00 [3] 17.0 km (3:14 / km)
weight:75kg
To/from work.
Wednesday Dec 16, 2015 #
10 AM
run 54:59 [3] 7.85 km (7:00 / km) +122m 6:30 / km
weight:76kg shoes: Asics GT 1000 #3
10 track-heads run. Did W side of the N valley this time, so I missed out Don's. Felt a bit tight.
Incrediby humid - this was post morning rain. Managed to do school/shop/run and storm started when I got back. BOM forecasting tornados.
** From weather thang on AP:
Light Rain With Thunderstorm, Light Rain Shower, Rain And Small Hail/Snow Pallets With Thunderstorm, Rain With Thunderstorm
Incrediby humid - this was post morning rain. Managed to do school/shop/run and storm started when I got back. BOM forecasting tornados.
** From weather thang on AP:
Light Rain With Thunderstorm, Light Rain Shower, Rain And Small Hail/Snow Pallets With Thunderstorm, Rain With Thunderstorm
Tuesday Dec 15, 2015 #
cycling 55:00 [3] 17.0 km (3:14 / km) +110m 3:08 / km
Via Flat Rock
Monday Dec 14, 2015 #
cycling 55:00 [3] 17.0 km (3:14 / km)
weight:76kg
Sunday Dec 13, 2015 #
5 AM
run 1:00:07 [3] 8.31 km (7:14 / km) +126m 6:43 / km
weight:76kg shoes: Asics GT 1000 #3
Dawn run. Suprisingly unniggly. Checked out the new pocket park on Burns Bay Road that Terry mapped, its about the size of our garden.