Training Log Archive: undyIn the 7 days ending Aug 24, 2015:
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Sunday Aug 23, 2015 #
orienteering race 44:31 [3] 8.0 km (5:34 / km) +40m 5:26 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Nicked away from the finish for a bit for a run. Little messy, but not really primed to run.
Saturday Aug 22, 2015 #
cycling 2:19:43 [3] 65.5 km (2:08 / km) +976m 1:59 / km
Light even when I set off. Good turnout, most of them did where's Ted as well, Simon and I just rode back.
V tired legs for last 10k.
V tired legs for last 10k.
Friday Aug 21, 2015 #
Note
(injured)
Foot sore again today, will try to avoid running until Sunday.
Thursday Aug 20, 2015 #
cycling 1:05:00 [3] 21.0 km (3:06 / km)
To/from work via Chatswood intervals and Boundary Road (?)
6 PM
run 16:10 4.22 km (3:50 / km)
shoes: Asics GT 1000 #3
Intervals, 2x5x360m at 2m.
1'31", 1'34", 1'35", 1'30", 1'30"
1'29", 1'28", 1'32", 1'28", 1'24"
Foodless afternoon made it easier to run without heaving. Running with Shingo.
1'31", 1'34", 1'35", 1'30", 1'30"
1'29", 1'28", 1'32", 1'28", 1'24"
Foodless afternoon made it easier to run without heaving. Running with Shingo.
Wednesday Aug 19, 2015 #
cycling (Mtb) 55:00 [3] 10.0 km (5:30 / km) +100m 5:14 / km
Foot still sore, so decided to try the two new tracks at Bantry Bay.
Definitely not easy - did Gahnia first and thought I'd brain myself. Off bike a few times, combination of lack of confidence and lack of skill on steep rock downhill.
Serrata was more fun, managed all the climbs and at least some of the steep downhill.
Definitely not easy - did Gahnia first and thought I'd brain myself. Off bike a few times, combination of lack of confidence and lack of skill on steep rock downhill.
Serrata was more fun, managed all the climbs and at least some of the steep downhill.
Tuesday Aug 18, 2015 #
cycling 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km
I've put the saddle up quite a lot on the commuter bike, it does slip over time. This may have been causing the pain at hammy insert points.