Training Log Archive: undyIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Event: Sydney Sprint Series #7
run 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics GT 1000 #2
Early morning jog-a-log to try to get my legs turning over. Down to Tambo on bush tracks and back.
orienteering race 19:14 [3] *** 3.2 km (6:01 / km)
shoes: Inov8 X-Talon 212 (#3)
Sprint-O middle head.
Great new area - some ultra-sprint style detail right out of the box, and a heap of underground stuff. For a change I managed to use the 1:2000 insert early and was clean through the starting set of detail. Carried on OK until I hit 12 before 11. Recovered to re-catch Jayne at 16 with Jayne then abandoned my plan for 17 and followed her the wrong way, getting completely confused, with Brooner capturing the whole thing on fillum.
Great new area - some ultra-sprint style detail right out of the box, and a heap of underground stuff. For a change I managed to use the 1:2000 insert early and was clean through the starting set of detail. Carried on OK until I hit 12 before 11. Recovered to re-catch Jayne at 16 with Jayne then abandoned my plan for 17 and followed her the wrong way, getting completely confused, with Brooner capturing the whole thing on fillum.
Saturday Mar 14, 2015 #
cycling 2:17:00 [3] 65.5 km (2:06 / km) +976m 1:57 / km
BF Akuna ride. Picked up by LAC earlyish - maybe Lindfield, so a quick ride to Pentecost. Ended with Nick, Oing and Hamish. Left NSCC as they had another flat.
Good grist to the pedfometering comp.
Good grist to the pedfometering comp.
6 AM
cycling 1:52:15 [3] 51.8 km (2:10 / km) +760m 2:01 / km
Friday Mar 13, 2015 #
run 46:15 [3] 7.0 km (6:36 / km) +150m 5:58 / km
shoes: Asics GT 1000 #2
I'm so slow in the mornings.
Went into IGA just before the end to get some fruit and chocolate milk.
Anyway I always feel a bit guilty going in there all sweaty amongst the suits and skirts , but I got bailed up by this old wiry-looking guy and he wanted to chat about where I'd run, where he used to run before his calf was buggered, how much he missed running (he rides everywhere now) etc etc.... funny.
Went into IGA just before the end to get some fruit and chocolate milk.
Anyway I always feel a bit guilty going in there all sweaty amongst the suits and skirts , but I got bailed up by this old wiry-looking guy and he wanted to chat about where I'd run, where he used to run before his calf was buggered, how much he missed running (he rides everywhere now) etc etc.... funny.
Thursday Mar 12, 2015 #
cycling 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km
Its sweaty again (mid 50s humidity) - sent off to have a shower when I got home.
Wednesday Mar 11, 2015 #
cycling 43:00 [3] 10.0 km (4:18 / km)
Various bits between house,stations,MTB and soccer
cycling (mtb) 53:00 [3] 10.0 km (5:18 / km)
Couple of laps of Old Man, the first time I've been and it was all open. Could probably have squeezed in another lap, but wanted some time and legs left for soccer.
soccer 26:00 [3]
Without Costa so we played pretty much man on man defensively and only pushed two up. Well fought 2 all draw.
Tuesday Mar 10, 2015 #
cycling 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km
Failed to run to work, failed to get a beer at lunch-time.
Monday Mar 9, 2015 #
cycling 50:00 [3] 15.38 km (3:15 / km) +110m 3:08 / km
Sweaty.
Joined a bikers ad-hoc coalition to push a broken car out of the road at the Miller/Berry St junction.
Joined a bikers ad-hoc coalition to push a broken car out of the road at the Miller/Berry St junction.