Training Log Archive: undyIn the 7 days ending Sep 14, 2014:
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Saturday Sep 13, 2014 #
6 AM
cycling 2:05:30 [3] 53.25 km (2:21 / km) +962m 2:10 / km
Very unpleasant ride - to Bayview via a loop of Akuna Bay. Started raining on the road down from Terry Hills and just got heavier and heavier and heavier. Riding through about 4 cm of water from Church Point, asthe water coming from the sky and the hillside couldn't drain off the road as fast as it arrived.
Yuk.
Yuk.
Friday Sep 12, 2014 #
7 AM
run 50:56 [3] 9.01 km (5:39 / km) +214m 5:03 / km
shoes: Asics GT 1000 #2
Felt very sluggish early, esp quads.
Not a single niggle until I took off after waiting at traffic lights 50m from work and left ankle crapped out.
Not a single niggle until I took off after waiting at traffic lights 50m from work and left ankle crapped out.
Thursday Sep 11, 2014 #
cycling 50:00 [3] 16.0 km (3:08 / km)
Ride to/from work - a lot of cyclists enjoying the sun.
Wednesday Sep 10, 2014 #
soccer 28:00 [3]
Just realised as I typed in this that I never subbed off the whole game - game hog.
1st Semi (don't ask) against the team that beat us 7-2.
With Costa playing and them having 11 (for 5 a side) we went up 4-0 by half time, helped by 3 own goals.
In the second half they played their best 6 and got 3 goals very quickly to almost catch us. We held out to win 4-3.
1st Semi (don't ask) against the team that beat us 7-2.
With Costa playing and them having 11 (for 5 a side) we went up 4-0 by half time, helped by 3 own goals.
In the second half they played their best 6 and got 3 goals very quickly to almost catch us. We held out to win 4-3.
cycling 34:00 [3] 13.0 km (2:37 / km)
Ride to/from Crows Nest.
Legs very sore coming home, feel where I got hit a few times.
Legs very sore coming home, feel where I got hit a few times.
Monday Sep 8, 2014 #
Note
On a plane all day.