Training Log Archive: undy

In the 7 days ending Aug 31, 2014:

6:00

0:00

cycling 3:00:00 [3] 61.0 km (2:57 / km) +1300m 2:40 / km
shoes: Trek Roadie

Holmfirth to sheffield on tdf route with an enlarged peleton. Thrashed myself to win Holme Moss climb then steady ride to Jenkins hill. A lot of fun.

cycling 6:00:00 [3] 144.0 km (2:30 / km) +2100m 2:20 / km
shoes: Trek Roadie

The tour de Charlie, stage 1. York to Holmfirth. Felt good except the last hour, especially up the hills. Happy that I'd done some training.

cycling 10:00 [3] 3.0 km (3:20 / km)

Test that I've put bike together ok.

soccer 26:00 [3]

Soccer shocker, lost 7-2. Tapering.

cycling (commute) 50:00 [3]