Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  orienteering3 1:59:31 12.43(9:37) 20.0(5:59) 490
  cycling2 1:14:00 14.91(4:58) 24.0(3:05)
  Total5 3:13:31 27.34(7:05) 44.0(4:24) 490

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

orienteering race 45:24 [4] 7.0 km (6:29 / km) +145m 5:53 / km
shoes: Inov8 X-Talon 212 (#3)

Switch to new shoes.

Pretty clean run, got lucky in a few places and ran hard through the rocky section at the start (2-5), out to track for 6 then careful on the legs over the flat vague stuff.

2nd to Jimbo, 2:29 down.

Saturday Apr 19, 2014 #

orienteering race 55:15 [3] 9.0 km (6:08 / km) +235m 5:26 / km
shoes: Inov8 X-Talon 212 (#2)

Easter Day 1, control 1 - long leg, tried to avoid a gully near the start and managed to have an epic first leg, losing 9 or 10 minutes, having lost contact completely.

Rest of the course was OK, managed to force myself to run hard, losing a bit of time at the end through tiredness, but 10th, over 12 minutes down.

Usual start to Easter.,

Friday Apr 18, 2014 #

Event: Easter 2014
 

orienteering race 18:52 [4] 4.0 km (4:43 / km) +110m 4:09 / km
shoes: Inov8 X-Talon 212 (#2)

Easter prologue - came out of the start box just behind shingo who was starting the same course as part of the family relays. Fast head-to-head, but a bit messy.

Good warm-up.

Tuesday Apr 15, 2014 #

cycling 24:00 [3] 8.0 km (3:00 / km)

Ride to work - home by bus, taking it very easy.

Monday Apr 14, 2014 #

cycling (commute) 50:00 [3] 16.0 km (3:08 / km)

Was trying to just ride one way - had to go to court all morning and intended working late to make up, but had to rush home, so biked it.

« Earlier | Later »