orienteering race 42:32  6.69 km (6:22 / km) +133m 5:47 / km
shoes: Inov8 X-Talon 212 (#2)
Metro League at Cattai NP
Surprisingly technical, picking the routes through the lantana and lots of rock, best Metro League planning for a few seasons.
Messed up #1, then had Daniel Hill on my tail for a few legs which I ran too hard, not really in contact, but I got away with it. Dumb en route to #4 - didn't know how far along the rock line I was, so I ran along iot to make sure I got the control.
Felt heart rate going out of control pushing up a hill early - probably should warm up for longer.