Training Log Archive: undyIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Event: Sydney Metro League #3
10 AM
orienteering race 42:32 [4] 6.69 km (6:22 / km) +133m 5:47 / km
shoes: Inov8 X-Talon 212 (#2)
Metro League at Cattai NP
Surprisingly technical, picking the routes through the lantana and lots of rock, best Metro League planning for a few seasons.
Messed up #1, then had Daniel Hill on my tail for a few legs which I ran too hard, not really in contact, but I got away with it. Dumb en route to #4 - didn't know how far along the rock line I was, so I ran along iot to make sure I got the control.
Felt heart rate going out of control pushing up a hill early - probably should warm up for longer.
Surprisingly technical, picking the routes through the lantana and lots of rock, best Metro League planning for a few seasons.
Messed up #1, then had Daniel Hill on my tail for a few legs which I ran too hard, not really in contact, but I got away with it. Dumb en route to #4 - didn't know how far along the rock line I was, so I ran along iot to make sure I got the control.
Felt heart rate going out of control pushing up a hill early - probably should warm up for longer.
Saturday May 25, 2013 #
11 AM
run 35:48 [0] 5.01 km (7:09 / km) +73m 6:40 / km
shoes: Asics Gel 1170
Fairly easy jog. Feeling good - the Swans won and Cakewoman is surely toast this week.
Friday May 24, 2013 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km) +110m 3:01 / km
Started off dry then opened up on both legs
Wednesday May 22, 2013 #
10 AM
run 1:21:08 [3] 12.51 km (6:29 / km) +251m 5:54 / km
shoes: Asics Gel 1170
Supposed to be my first 70 minute run, but I over-did it. A shock to the system, had to walk last km home and am now consuming as much of fridge contents as my pumpkin soup injuries can stand.
Tuesday May 21, 2013 #
7 AM
run 56:31 [3] 8.52 km (6:38 / km) +210m 5:54 / km
shoes: Asics Gel 1170
Run to work. Two layers of cotton. Probably about this time of year in the UK that my lily-white legs would have been seeing the sun for he first time.
R achilles a little sore.
R achilles a little sore.
cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +70m 3:00 / km
Ride home , probably a bit over-dressed, put on the accumulation of tops I ha at work.
Monday May 20, 2013 #
cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +80m 2:59 / km
Chilly ride to work. Felt not-so-tired after yesterdays day off.
run 47:00 [3] 7.0 km (6:43 / km) +120m 6:11 / km
shoes: Asics Gel 1170
Run home, the fairly short way - dark, dark dark.
Running through North Sydney I cut down a few passageways. Went down one dark one, over taking lady at the top of it, then a couple of ladies who heard me coming so I went left, then a bloke who made me dive the otherway, then a woman who was on the other side to him, but turned out to be walking one of those guinea pig sized dogs which I almost stepped on, and finally (this was in the course of 20m), some fool car driver tried to use the bottom of the passage way to do a 3 point turn, so this car appeared right in front of me, having jumped the dog.
A relief to get into the pitch dark bush.
Running through North Sydney I cut down a few passageways. Went down one dark one, over taking lady at the top of it, then a couple of ladies who heard me coming so I went left, then a bloke who made me dive the otherway, then a woman who was on the other side to him, but turned out to be walking one of those guinea pig sized dogs which I almost stepped on, and finally (this was in the course of 20m), some fool car driver tried to use the bottom of the passage way to do a 3 point turn, so this car appeared right in front of me, having jumped the dog.
A relief to get into the pitch dark bush.