Training Log Archive: undyIn the 7 days ending May 18, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 29:45 [4] 4.83 km (6:10 / km) +109m 5:32 / km
shoes: Inov8 X-Talon 212 (#2)
cycling 11:00 [3] 3.0 km (3:40 / km)
cycling (MTB) 1:32:19 [3] 15.77 km (5:51 / km) +511m 5:02 / km
cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +70m 3:00 / km
cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +100m 2:56 / km