Training Log Archive: undyIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 21:04 [4] 4.1 km (5:08 / km) +65m 4:46 / km
shoes: Inov8 X-Talon 212 (#2)
run 52:16 [3] 7.88 km (6:38 / km) +192m 5:55 / km
shoes: Asics Gel 1170
run 1:18:00 [3] 11.91 km (6:33 / km) +310m 5:48 / km
shoes: Asics Gel 1170
orienteering race 18:46 [4] ** 4.21 km (4:28 / km) +35m 4:17 / km
shoes: Inov8 X-Talon 212 (#2)