Training Log Archive: undyIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Event: Sydney Sprint Series #2
Note
Managed my own car park/roof rack incident:
Alexa's kayak was in the roof and I had to nip into work. Looked at the boom, which said 2m and I thought, yep its only a bit higher than me, should be fine... forgetting the rudder stuck up another 10 or 15 cm.
Of course the rudder is the last thing to hit and by then you are kind of committed...
Alexa's kayak was in the roof and I had to nip into work. Looked at the boom, which said 2m and I thought, yep its only a bit higher than me, should be fine... forgetting the rudder stuck up another 10 or 15 cm.
Of course the rudder is the last thing to hit and by then you are kind of committed...
7 AM
run 35:17 [3] 5.96 km (5:55 / km) +107m 5:26 / km
shoes: Asics Gel 1170
Test of the groin niggle. Looks like its here again - wonder what triggered it - the stretching, the cycling or 2 hours of pool play on Wednesday ?
Backwards round the Iggies loop - undershot the attack on the cliff line going back to the farm.
Backwards round the Iggies loop - undershot the attack on the cliff line going back to the farm.
Thursday Jan 17, 2013 #
7 AM
run 41:44 [3] 6.75 km (6:11 / km) +222m 5:19 / km
shoes: Asics Gel 1170
Run from work - feeling ratshit this morning, not sure if its the bike ride, the bee-sting I got yesterday or what. Hoped to run my body becak to normal.
Niggly groin is back - day off tomorrow.
Niggly groin is back - day off tomorrow.
Wednesday Jan 16, 2013 #
6 AM
cycling 1:32:20 [3] 36.48 km (2:32 / km) +603m 2:20 / km
Ride to Bayview... fairly unpleasant until Terry Hills, then I had to go straight down McCarrs Creek road to get to pick Lyra up in time. The last climb is a real killer still. Managed it in 2nd, couldn't remember if shifting to 1st on the road bike threw the chain or not. Pain.
Tuesday Jan 15, 2013 #
7 AM
run 47:00 [3] 7.95 km (5:54 / km) +193m 5:16 / km
shoes: Asics Gel 1170
Run to work. Feeling surprisingly good after last night's sprint and a pretty late night.
All 3 NY resolutions in play this morning:
stretching to touch my toes: progress - negligable
stop having honey on my cereal - success
picking up recyclables while training - a can, a bottle and a bidon
All 3 NY resolutions in play this morning:
stretching to touch my toes: progress - negligable
stop having honey on my cereal - success
picking up recyclables while training - a can, a bottle and a bidon
Monday Jan 14, 2013 #
Event: Sydney Sprint Series #1
5 PM
run 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Gel 1170
Run to GoGet car and warm-up
6 PM
orienteering race 17:16 [4] 4.0 km (4:19 / km) +20m 4:13 / km
shoes: Inov8 X-Talon 212 (#2)
UWS Paramatta sprint.
Almost blew #1, then pushing to get Shingo in sight. Lost contact 13-14 and made a 90 degree error - fortunately building I was running past quickly felt all wrong, eventually spotted Shingo at building behind and managed to get to the control at the same times, so he made a bigger mistake.
"Flash" Coady won in 16:39, then Greg 2s ahead of me maintaining his career advantage over me.
Almost blew #1, then pushing to get Shingo in sight. Lost contact 13-14 and made a 90 degree error - fortunately building I was running past quickly felt all wrong, eventually spotted Shingo at building behind and managed to get to the control at the same times, so he made a bigger mistake.
"Flash" Coady won in 16:39, then Greg 2s ahead of me maintaining his career advantage over me.