Training Log Archive: undyIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
orienteering race 43:23 [4] 6.0 km (7:14 / km)
(sick) shoes: Inov8 X-Talon 212 (#1)
Metro League #1 - Cecil Hills.
New area - hilly, very long grass in the many open areas. A couple of route choice errors and lost time trying to figure control location at 3. Apart from that I just went around, trying not to push too hard near the end. Managed to beat Patrik and Michael B for a change, although Michael had an elephant-track making early start.
New area - hilly, very long grass in the many open areas. A couple of route choice errors and lost time trying to figure control location at 3. Apart from that I just went around, trying not to push too hard near the end. Managed to beat Patrik and Michael B for a change, although Michael had an elephant-track making early start.
Saturday Mar 31, 2012 #
surfing 1:15:00 [3]
(sick) shoes: bare feet
The Basin - the easterly swell was getting in there, but its a pretty narrow spot so it was a bit crowded.
Friday Mar 30, 2012 #
cycling (commute) 1:00:00 [3] 20.0 km (3:00 / km)
(sick)
Ride to work, then into town and back home. Still on the roadie while I figure out how to remove a threadless headset to fix the commuter.
Thursday Mar 29, 2012 #
5 PM
run 50:46 [3] 6.99 km (7:16 / km) +189m 6:24 / km
(sick)
I'm declaring my injury over.
Easy run home, pretty humid. A bit tight in right hip, probably doing something oddly as a result of having had a sore quad for a few days.
Easy run home, pretty humid. A bit tight in right hip, probably doing something oddly as a result of having had a sore quad for a few days.
Wednesday Mar 28, 2012 #
surfing 1:05:00 [3]
(injured) (sick) shoes: bare feet
Freshwater - only longboarders out there. Looked like fat waves from the shore and for the first few I caught, but after getting caught inside for a few sets, felt more like a sock in a washing machine.
run 29:00 [3] 5.0 km (5:48 / km)
(injured) (sick) shoes: Asics Gel-1160
Run in the rain to test how my quad was when load-bearing.
Pretty good - if I thought about something else, I didn't really notice it. Just time to do some training in time to not train next week for my Easter taper...
Pretty good - if I thought about something else, I didn't really notice it. Just time to do some training in time to not train next week for my Easter taper...
Tuesday Mar 27, 2012 #
cycling 40:00 [3] 16.0 km (2:30 / km)
(injured) (sick)
22 cyclists each way.
Monday Mar 26, 2012 #
cycling (commute) 40:00 [3] 16.0 km (2:30 / km)
(injured) (sick)
A weekend off (with massive quantities of sleep) seems to have made my leg worse.
22 cyclists today on the bp outbound, about the same on the way home, but I had time to spot extras at the Naremburn bottleo
22 cyclists today on the bp outbound, about the same on the way home, but I had time to spot extras at the Naremburn bottleo