Training Log Archive: undy

In the 1 days ending Mar 21, 2015:

activity

time

miles

cycling

2:40:45

42.13

(3:49)

67.8

(2:22)

swim

15:00

0.37

(40:14)

0.6

(25:00)

Total

2:55:45

42.5

(4:08)

68.4

(2:34)

2:55

0:00

swim 15:00 [3] 0.6 km (25:00 / km)
shoes: bare feet

At the Basin, swim out to the big rock on the S side and back.

6 AM

cycling 2:40:45 [3] 67.8 km (2:22 / km)

Riding out to Palm beach. Did usual Akuna loop then back down McCarrs and up Barrenjoey.

Wet - light rain or drizzle most of the way.